Why Breathwork
Breathwork is a powerful tool we can use to self – induce an altered state of awareness. With this very simple breathing technique we can put ourselves in a suggestable state, while creating an environment that produces connection to ones self and to others in the room. During my study as a self sabotage coach, I have found through quantum duality experiments, cymatics and other research relating to our physiology that we are products of our environment. During one of my Breathwork sessions, I provide an environment that will leave you feeling refreshed revived and help the body return to its natural regenerative state.
Stress activates a part of our brain function outside of our conscious awareness, this can prove to be a problem if we have behavior patterns that cause us to self sabotage. I like to share my knowledge with participants, so that you gain back the ability to make conscious decisions that will improve your health, and wellness, ultimately improving your life and others lives around you.
Why Couples Breathwork
There is so much stress on the modern relationship, we can often let this stress increase to the point we become disconnected from our partners. I have experienced this first hand, on reflection of my marriage and the behaviors in the lead up to my separation, I have some basic tools and advice to give couples having problems. Breathwork is an incredibly powerful exercise couples can use to regain connection, and gain insight to where in life they may need to pay closer attention to save or improve their relationship. As a self sabotage coach, I have some very useful knowledge, tools and techniques couples can learn that will benefit them in regards to sub-conscious behaviors that can destroy themselves and their relationship. This can be done from your mobile device right from the comfort of your own home, or in studio if you’d prefer. I also work along side a female facilitator which can be more comforting for the ladies participating. If you’d like to learn more, you can book a call with me to see if this might be for you by clicking the button below.